The squat is a functional full-body movement that incorporates the glutes, quads, hamstrings, and core. Combining strength, stability, mobility, balance and explosive power, it is arguably the single best exercise to incorporate in every workout program. Whether you are squatting…
This week 49 of 50 states woke up to frigid cold and some level of snow. With near record temperatures, and plenty of snow, thousands of Americans will shovel the snow off their driveways and end up on the…
When in doubt, roll it out! Trainers, physicians, athletes, and amateurs have readily adopted this mantra as the popularity of the foam roller continues to permeate the health and fitness world. These tools are relatively new to the mainstream rehabilitation…
It seems almost impossible these days to walk down an aisle at the store or watch an episode of your favorite T.V show without being inundated with hundreds of commercials and ads for the newest super product that will boost…
Traveling is an unavoidable part of life. Whether it is for recreation or for business, people are traveling more frequently and for further distances than ever before thanks to advances in technology. Technology may have made traveling easier on our…
