How Do I Start Exercising?

Start slowly
Strengthening muscle is a gradual process. As you get stronger, carefully increase the number of repetitions performed and/or the resistance used.

Do not ignore pain
Although some exercises may be uncomfortable or challenging, they should not be painful. If any exercise elicits pain, stop the exercise immediately.

Do not over do it
It is typical for musculature to be stiff or sore a couple days following exercise. However, if this soreness is excessive or impairs the ability to move, the exercise has been overdone. Resting is the best course of action to alleviate muscle soreness.

Ask questions
If you have any questions concerning how to properly perform an exercise after watching the following videos, consult your doctor before beginning.

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