How Do I Start Exercising?


Start slowly
Strengthening muscle is a gradual process. As you get stronger, carefully increase the number of repetitions performed and/or the resistance used.

Do not ignore pain
Although some exercises may be uncomfortable or challenging, they should not be painful.  If any exercise elicits pain, stop the exercise immediately.

Do not over do it
It is typical for musculature to be stiff or sore a couple days following exercise. However, if this soreness is excessive or impairs the ability to move, the exercise has been overdone. Resting is the best course of action to alleviate muscle soreness.

Ask questions
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If you have any questions concerning how to properly perform an exercise after watching the following videos, consult your doctor before beginning.


 

Wrist Stretches

Isometric Exercises

Resisted Wrist Exercises

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The aim of Science-Based Chiropractic is to provide timely information on exercise, nutrition and lifestyle modification for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or viewed on this Web site. The information does not mention brand names, nor does it endorse any particular products.
 
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