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A Guide to Inflammation: Turning Down…

Inflammation is a vital part of the body’s defense and reparative mechanisms. However, if present in excess, it becomes a leading cause of chronic disease. It is important to be conscious about the body’s inflammatory state and to know how…

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Read the Labels

According to the CDC data, in 2015 there was not one state in the whole of the United States that had an obesity rate less than 20% . Additionally, approximately 17% of children in our country are obese . These…

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All About Organic Foods

The idea of “eating organic” is one that everyone has heard something about. Organic foods are more popular than ever before a recent USDA economists reported that organic produce sales spiked from $5.4 billion in 2005 to an estimated $15…

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Back to Basics

In  this article, we will be focusing on simple, everyday changes to improve your overall nutrition and health. Starting with the concept of simply eating real food. A large component of eating a natural "whole foods" diet is making small changes toward…

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Meal Prep 101: The Basics

In  the past fifty years or so, fast food has become more and more prevalent in the United States. Even though many people are aware that fast food isn’t very nutritious, popular fast-food chains continue to entice millions of…

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Paleo Diet: Because Cavemen Didn't Have…

What Is The Paleo Diet?The Paleo diet, commonly called the “caveman diet”, is known for its basic meal plan consisting of lean meats, fruit, vegetables, and nuts. Any food that could be hunted or gathered before agriculture was established is…

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Powerful Anti-Inflammatory Recipes

Inflammation is a vital part of the body’s defense and reparative mechanisms. However, if present in excess, it becomes a leading cause of chronic disease. It is important to be conscious about the body’s inflammatory state and to know how…

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Antioxidants Fight Disease

Antioxidants, everyone has heard of them, but few know what they do. What is oxidation? Is it bad? What are antioxidants and how can I get them? These little molecules play a big role in maintaining a sensitive balance within…

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Eat Real Food

Processed foods are quickly becoming one of the largest health concerns for Americans today. Those who have adopted the western diet, consisting of huge volumes of sugar filled, nutrient depleted, processed foods, are fatter and sicker than ever before. Processed…

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The Truth About Sugar

When talking about sugar, we tend to think about cookies, cake, ice cream and candy. These foods are devoid of essential nutrients and are packed with empty calories. It’s no surprise that we should be avoiding these foods, but did…

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The aim of Science-Based Chiropractic is to provide timely information on exercise, nutrition and lifestyle modification for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or viewed on this Web site. The information does not mention brand names, nor does it endorse any particular products.
 
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