Powerful Anti-Inflammatory Recipes
Inflammation is a vital part of the body’s defense and reparative mechanisms. However, if present in excess, it becomes a leading cause of chronic disease. It is important to be conscious about the body’s inflammatory state and to know how the foods that we consume on a daily basis affect inflammatory markers. These anti-inflammatory meals contain powerful ingredients that not only taste delicious but are easy to prepare and will help keep you healthy and reduce inflammation naturally.
Slow Cooker Coconut Chicken
This recipe is delicious, easy to make and very nutritious. Two key ingredients in this recipe are turmeric and ginger. Both spices are known to be highly anti-inflammatory and have many other health benefits.
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Ingredients:
Cumin Burrito Bowls
This simple and nutritious meal is great for a quick lunch or dinner. It is made with all natural ingredients and tastes great. This recipe is very versatile and can be prepared to accommodate gluten free or vegetarian diets. The primary anti-inflammatory ingredient in this dish is the spice cumin, which is known to aid in digestion and has been linked to many other health benefits.
Ingredients & Directions Ingredients: Directions: Easy Ginger Stir-Fry In need of a quick, healthy and delicious meal? This is the recipe for you! This dish and is packed full of antioxidants and anti-inflammatory super foods. This is a very versatile recipe, you can easily tailor the ingredients to your liking. Ingredients & Directions Ingredients: Directions: Tropical Turmeric Smoothie Smoothies are a wonderful way to incorporate healthy fruits and vegetables into your diet. This tropical-flavored smoothie is very delicious and packed full of natural anti-inflammatory ingredients. Ginger and turmeric not only reduce inflammation but also act as antioxidants that help reduce damaging free radicals throughout your body. Ingredients & Directions Ingredients: * If possible use fresh or flash frozen ingredients to increase effectiveness. Not only do fresh ingredients have more bio-available nutrients, but they will also increase the delicious flavors of your smoothie. Directions:
(Serves 3-4)
sprinkle of water once or twice during the cooking process to create a little steam – be careful not to add too much or your veggies will be soggy).