Kinesio Tape

Kinesio-Taping has become a popular treatment modality among Chiropractors, Physical therapists and trainers as a whole. To date there is not sufficient evidence to conclude that the statements made by the various kinesiotape companies are valid. The limited amount of clinical research currently does not seem to support many of the the bold claims made by these companies and practitioners. This does not, however, discredit the various techniques and taping methods that have not yet been adequately studied. 

Essential Literature

KINESIO TAPING® IS NOT BETTER THAN PLACEBO IN REDUCING PAIN AND DISABILITY IN PATIENTS WITH CHRONIC NON-SPECIFIC LOW BACK PAIN: A RANDOMIZED CONTROLLED TRIAL.
Luz Junior et. al. 2015
Conclusion:
Kinesio Taping® is not better than placebo (Micropore®) in patients with chronic low back pain.

CURRENT EVIDENCE DOES NOT SUPPORT THE USE OF KINESIO TAPING IN CLINICAL PRACTICE: A SYSTEMATIC REVIEW.
Parreira et. al. 2014
Conclusion:
This review provides the most updated evidence on the effectiveness of the Kinesio Taping for musculoskeletal conditions. The current evidence does not support the use of this intervention in these clinical populations.

Kinesio Taping to generate skin convolutions is no better than sham taping
Parreira et. al. 2014
Conclusion:
Kinesio Taping applied with stretch to generate convolutions in the skin was no more effective than simple application of the tape without tension for the outcomes measured. These results challenge the proposed mechanism of action of this therapy.

Kinesio Taping® does not alter neuromuscular performance
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Conclusion:
The results of the present study suggest that KT application to RF, VL and VM muscles is not capable of altering lower limb function, one-footed static balance, peak knee extensor torque or activation amplitude of the VL muscle, in healthy women. Moreover, the application of nonelastic adhesive tape over the same area of skin did not significantly change these variables.

CLINICAL EFFECTIVENESS OF KINESIOLOGICAL TAPING ON PAIN AND PAIN‐FREE SHOULDER RANGE OF MOTION
Shakeri et. al. 2013
Conclusion:
The KT produces an immediate improvement in the pain intensity at movement and nocturnal pain in patients with Shoulder Impingement Syndrome.

A systematic review of the effectiveness of Kinesio Taping–fact or fashion?
Karlon A Bar-Sela S. 2013
Conclusion:
No evidence was found connecting the KT application to elevated muscle strength or long-term improved range of movement. No evidence to support the effectiveness of KT for neurological conditions. As to lymphatic disorders, inconclusive evidence was reported. Although KT has been shown to be effective in aiding short-term pain, there is no firm evidence-based conclusion of the effectiveness of this application on the majority of movement disorders within a wide range of pathologic disabilities. More research is clearly needed.

A systematic review of the effectiveness of kinesio taping for musculoskeletal injury
Mostafavifar et. al. 2012
Conclusion:
This systematic review found insufficient evidence to support the use of KT following musculoskeletal injury, although a perceived benefit cannot be discounted. There are few high-quality studies examining the use of KT following musculoskeletal injury.

Kinesio taping in treatment and prevention of sports injuries: a meta-analysis of the evidence for its effectiveness
Williams et. al. 2012
Conclusion:
There were inconsistent range-of-motion outcome results, with at least small beneficial results seen in two studies, but trivial results in two other studies across numerous joint measurements. There was a likely beneficial effect for proprioception regarding grip force sense error, but no positive outcome for ankle proprioception. Seven outcomes relating to strength were beneficial, although there were numerous trivial findings for quadriceps and hamstrings peak torque, and grip strength measures. KT had some substantial effects on muscle activity, but it was unclear whether these changes were beneficial or harmful.