Mastering the Squat Vol. 1
The squat is a functional full-body movement that incorporates the glutes, quads, hamstrings, and core. Combining strength,…
The squat is a functional full-body movement that incorporates the glutes, quads, hamstrings, and core. Combining strength,…
This week 49 of 50 states woke up to frigid cold and some level of snow. [1]…
When in doubt, roll it out! Trainers, physicians, athletes, and amateurs have readily adopted this mantra as…
It seems almost impossible these days to walk down an aisle at the store or watch an…
Traveling is an unavoidable part of life. Whether it is for recreation or for business, people are…