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Mastering the Squat Vol. 1

The squat is a functional full-body movement that incorporates the glutes, quads, hamstrings, and core. Combining strength, stability, mobility, balance and explosive power, it is arguably the single best exercise to incorporate in every workout program. Whether you are squatting…

Top 5 Snow Shoveling Tips

This week 49 of 50 states woke up to frigid cold and some level of snow. With near record temperatures, and plenty of snow, thousands of Americans will shovel the snow off their driveways and end up on the…

Introduction to Foam Rolling

When in doubt, roll it out! Trainers, physicians, athletes, and amateurs have readily adopted this mantra as the popularity of the foam roller continues to permeate the health and fitness world. These tools are relatively new to the mainstream rehabilitation…

Boost Your Immunity? Replacing Hype With Health Living

It seems almost impossible these days to walk down an aisle at the store or watch an episode of your favorite T.V show without being inundated with hundreds of commercials and ads for the newest super product that will boost…

Don't Pack Pain: Traveling Tips

Traveling is an unavoidable part of life. Whether it is for recreation or for business, people are traveling more frequently and for further distances than ever before thanks to advances in technology. Technology may have made traveling easier on our…

Top 5 Chiropractic Myths

Myth: You Have To Go To A Chiropractor Forever We have all heard it "once you start going to a chiropractor you have to go forever". This common misconception couldn't be farther from the truth. Although chiropractors are especially well known…

A Guide to Inflammation: Turning Down the Heat

Inflammation is a vital part of the body’s defense and reparative mechanisms. However, if present in excess, it becomes a leading cause of chronic disease. It is important to be conscious about the body’s inflammatory state and to know how…

Interval Training: More Results in Less Time

Time is valuable. With only so many hours in the day, and countless priorities that are all competing for your attention, it can be difficult to make time for physical fitness. Lack of time is one of the most frequently…

Counting sheep or losing sleep? Choosing a mattress for back…

Do you ever have trouble falling asleep? How about staying asleep- tossing and turning throughout the night? Have you ever stepped out of bed in the morning feeling stiff and sore? If you are experiencing any of these all too…

Read the Labels

According to the CDC data, in 2015 there was not one state in the whole of the United States that had an obesity rate less than 20% . Additionally, approximately 17% of children in our country are obese . These…

All About Organic Foods

The idea of “eating organic” is one that everyone has heard something about. Organic foods are more popular than ever before a recent USDA economists reported that organic produce sales spiked from $5.4 billion in 2005 to an estimated $15…

Putting Your Best Foot Forward: Are Your Shoes Holding Your…

The foot. Twenty six bones. Thirty three joints. More than one hundred muscles, tendons, and ligaments. A greater number of sensitive nerve-endings per square centimeter than any other part of your body(1). And yet, despite being one of the most…

Turning back the clock: The Effects of Exercise on Aging

Aging brings with it many benefits. Life experience, wisdom, and cherished memories all accumulate while we progress through life. However, there are also some less advantageous effects of the aging process. Growing older is accompanied with changes in cardiovascular health,…

Back to Basics

In this article, we will be focusing on simple, everyday changes to improve your overall nutrition and health. Starting with the concept of simply eating real food. A large component of eating a natural "whole foods" diet is making small changes toward…

Meal Prep 101: The Basics

In the past fifty years or so, fast food has become more and more prevalent in the United States. Even though many people are aware that fast food isn’t very nutritious, popular fast-food chains continue to entice millions of…

Taking A Stand Against Sitting

Sitting is an unavoidable component of the society in which we live. However, just like with all things, moderation is essential. The amount of time people spend seated is greatly increasing, and this is cause for concern. With an increased…

Back Pain After Baby: 3 Easy Exercises For Postpartum Pain

There is no doubt that bringing a baby into the world is one of the most amazing experiences in a woman's life. Although childbirth is a very natural process, it can take quite a toll on your body. According to…

Paleo Diet: Because Cavemen Didn't Have Diabetes

What Is The Paleo Diet?The Paleo diet, commonly called the “caveman diet”, is known for its basic meal plan consisting of lean meats, fruit, vegetables, and nuts. Any food that could be hunted or gathered before agriculture was established is…

Getting Back On Your Feet: Fast Ankle Sprain Recovery

What is an ankle sprain? The ankle is supported by many different joints, muscles, tendons and ligaments. At times these structures are pushed beyond their physiological limits causing injury and damage. Any time that a ligament ( the connective tissue that…

5 Quick Tips For Pain Free Computer Use

#1 Choose The Right Chair & Adjust It ProperlySelecting the right chair for your situation is essential to a pain-free work day. Entire books have been written on designing the perfect chair. However, for the majority of individuals almost any…

Powerful Anti-Inflammatory Recipes

Antioxidants Fight Disease

Antioxidants, everyone has heard of them, but few know what they do. What is oxidation? Is it bad? What are antioxidants and how can I get them? These little molecules play a big role in maintaining a sensitive balance within…

Eat Real Food

Processed foods are quickly becoming one of the largest health concerns for Americans today. Those who have adopted the western diet, consisting of huge volumes of sugar filled, nutrient depleted, processed foods, are fatter and sicker than ever before. Processed…

How To Choose A Chiropractor

Science-Based Chiropractic endorses chiropractic physicians across the country that you can trust. All SBC members are evidence based doctors who are coming together to improve the level of healthcare chiropractic patients receive. All doctors we endorse are thoroughly screened and have…

Chiropractic & Back Pain

Chiropractic Physicians care for patients of all ages, with a variety of health conditions. Chiropractors are especially well known for their expertise in caring for patients with back pain, neck pain and headaches, particularly with their highly skilled manipulations or chiropractic…

Exercise: The Magic Pill

What if there was a pill that could simultaneously help you:Decrease your risk of disease Feel better physically and mentally Look better Help avoid injuries Keep doing activities you enjoy throughout your life Arginine helps in relaxing the arteries that help men who suffer from…

The Truth About Sugar

When talking about sugar, we tend to think about cookies, cake, ice cream and candy. These foods are devoid of essential nutrients and are packed with empty calories. It’s no surprise that we should be avoiding these foods, but did…

Chiropractic & Neck Pain

Chiropractic Care For Neck Pain or Injury: Your neck, also called the cervical spine, begins at the base of the skull and contains seven small bones called vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is, on…

Ankle Sprain Facts

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